Lets compare vitamin content per 1 pound of Boiled Carrots vs Boiled White Sweet Corn with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.2 times more Vitamin B6, 11.4 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained White Sweet Corn with Salt have similar amounts of Vitamin B2 per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Boiled White Sweet Corn with Salt:
Boiled and Drained Carrots have 15 times more Calcium and 1.2 times more Water than Boiled and Drained White Sweet Corn with Salt.
While Boiled and Drained White Sweet Corn with Salt contains 3.4 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 4.4 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained White Sweet Corn with Salt have similar amounts of Potassium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained White Sweet Corn with Salt contains 2.8 times more Energy, 7.8 times more Fat, 18 times more Omega 3, 6.7 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fructose and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained White Sweet Corn with Salt have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Carrots as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.