Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Boiled and Drained Carrots have 2.4 times more Vitamin A and 6.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 10.9 times more Vitamin B1, 18.6 times more Vitamin B2, 15.2 times more Vitamin B3, 3.7 times more Vitamin B5, 5.8 times more Vitamin B6, 52.6 times more Vitamin B9, 3.2 times more Vitamin C and 3 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Boiled and Drained Carrots have 22.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8.1 times more Calcium, 18.6 times more Copper, 87.9 times more Iron, 16.8 times more Magnesium, 24.8 times more Manganese, 17.3 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 6.3 times more Sodium and 38.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 10.6 times more Energy, 28.4 times more Fat, 30.3 times more Saturated Fat, 86 times more Omega 3, 22.5 times more Omega 6, 9.1 times more Carbohydrate, 4.7 times more Sugars, 3.4 times more Fiber and 16.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.