Comparing Nutrients in 1 pound Boiled CarrotsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

1 lb ▼

Macro Nutrients

Boiled Carrotsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

5.47%159kcal

Energy

60.7%1760kcal

159 kcalvs1760 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

26%25g

0.82 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

13.7%4.4g

0.14 gvs4.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.28%0.005g

Omega 3

39%0.62g

0.005 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.32%0.39g

Omega 6

34.7%5.9g

0.39 gvs5.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

1.56%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.7%37.3g

Carbohydrate

281%365g

37.3 gvs365 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.6%15.6g

Sugars

160%116g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.6 gvs116 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g

Glucose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.2g

Sucrose

12.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

115%43.5g

13.6 gvs43.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.16%3.45g

Protein

68.2%38g

3.45 gvs38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Carrotsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

429%3865μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

3865 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

139%1.67mg

Thiamine

0.3 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B2

70%0.91mg

Riboflavin

0.2 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.3%2.93mg

Vitamin B3

67.2%10.8mg

Niacin, nicotinic acid, niacinamide

2.93 mgvs10.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21%1.05mg

Vitamin B5

62%3.1mg

Pantothenic acid

1.05 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

86.5%1.12mg

Pyridoxine

0.69 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

33%132μg

Folates and Folic Acid

63.5 μgvs132 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.3%0.27μg

Cobalamin

0 μgvs0.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18%16.3mg

Vitamin C

2%1.8mg

Ascorbic acid

16.3 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

31%4.67mg

Vitamin E

32.4%4.85mg

Tocopherols and Tocotrienols

4.67 mgvs4.85 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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51.8%62μg

Vitamin K

11.3%13.6μg

Phytomenadione or phylloquinone

62 μgvs13.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

13.6%136mg

Calcium

29.5%295mg

136 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

134%1.2mg

0.077 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.4%215μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

215 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

146%11.7mg

1.54 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

108%454mg

45.4 mgvs454 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

306%7.05mg

0.7 mgvs7.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

205%1433mg

136 mgvs1433 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.4%1066mg

Potassium

57.5%1955mg

1066 mgvs1955 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

143%78.5μg

3.18 μgvs78.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.5%263mg

Sodium

70.8%1061mg

263 mgvs1061 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.25%0.91mg

Zinc

65.6%7.2mg

0.91 mgvs7.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%409g

Water

0.42%15.4g

409 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Boiled and Drained Carrots have 852 times more Vitamin A, 9 times more Vitamin C and 4.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Vitamin E per 1 lb.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

Boiled and Drained Carrots have 26.5 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.2 times more Calcium, 15.6 times more Copper, 7.6 times more Iron, 10 times more Magnesium, 10 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium, 4 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 pound:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 11.1 times more Energy, 30.7 times more Fat, 32.3 times more Saturated Fat, 137 times more Omega 3, 15 times more Omega 6, 9.8 times more Carbohydrate, 7.4 times more Sugars, 3.2 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Compare Foods

Comparing Nutrients in 1 pound Boiled CarrotsVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: