Lets compare vitamin content per 1 pound of Boiled Carrots vs Instant Coffee half the Caffeine :
Boiled and Drained Carrots have more Vitamin A, 8.3 times more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 7.2 times more Vitamin K than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 1.7 times more Vitamin B2 and 43.7 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Instant Coffee half the Caffeine :
Boiled and Drained Carrots have 1.6 times more Sodium and 29.1 times more Water than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 4.7 times more Calcium, 8.2 times more Copper, 13 times more Iron, 32.7 times more Magnesium, 11 times more Manganese, 10.1 times more Phosphorus, 15 times more Potassium, 18 times more Selenium and 1.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 10.1 times more Energy, 2.1 times more Omega 6, 8.9 times more Carbohydrate and 19 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.