Lets compare vitamin content per 1 pound of Boiled Carrots vs Shelf Stable Unsweetened Almond Milk:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, 9.2 times more Vitamin B3, 23.2 times more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 6.1 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Shelf Stable Unsweetened Almond Milk:
Boiled and Drained Carrots have 1.2 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 7 times more Selenium and 3.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 6.1 times more Calcium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Shelf Stable Unsweetened Almond Milk have similar amounts of Copper, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.3 times more Energy, 6.3 times more Carbohydrate, 4.3 times more Sugars, 15 times more Fiber and 1.9 times more Protein than Shelf Stable Unsweetened Almond Milk.
While Shelf Stable Unsweetened Almond Milk contains 2.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.