Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Black Turtle Beans:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 6 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Black Turtle Beans have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Carrots as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Black Turtle Beans:
Canned Black Turtle Beans contain 11.3 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Black Turtle Beans have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 15 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 2.6 times more Energy, 57 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 7.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.