Lets compare vitamin content per 1 pound of Boiled Carrots vs Cranberry Beans:
Boiled and Drained Carrots have more Vitamin A and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 11.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 43.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Cranberry Beans:
Boiled and Drained Carrots have 9.7 times more Sodium and 7.3 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 4.2 times more Calcium, 46.7 times more Copper, 14.7 times more Iron, 15.6 times more Magnesium, 5.9 times more Manganese, 12.4 times more Phosphorus, 5.7 times more Potassium, 18.1 times more Selenium and 18.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 1 pound:
Raw Cranberry Beans contain 9.6 times more Energy, 6.8 times more Fat, 240 times more Omega 3, 3.3 times more Omega 6, 7.3 times more Carbohydrate, 8.2 times more Fiber and 30.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.