Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Puddings, vanilla, dry mix, regular:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 421 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Puddings, vanilla, dry mix, regular:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 4.9 times more Copper, 6.5 times more Iron, more Magnesium, 56.3 times more Manganese, 10 times more Phosphorus, 8.7 times more Potassium, 14.5 times more Zinc and 23.8 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 2.3 times more Selenium and 2.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 3 times more Fiber and 1.9 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 16.5 times more Energy, 17.4 times more Carbohydrate and 32.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.