Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 73 times more Vitamin E and 32.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 3.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B5 per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 2.2 times more Phosphorus, 1.3 times more Potassium, 240 times more Sodium and 3.6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Magnesium and 2.3 times more Manganese than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Water per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 9 times more Fiber and 1.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.2 times more Energy, 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.