Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Black Walnuts:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A and 3.6 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 3 times more Vitamin B1, 4.8 times more Vitamin B2, 11.9 times more Vitamin B5, 5.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Black Walnuts have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Black Walnuts:
Canned Carrots Solids and Liquids with Salt have 120 times more Sodium and 20.4 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 2 times more Calcium, 13.2 times more Copper, 6 times more Iron, 22.3 times more Magnesium, 8.7 times more Manganese, 25.7 times more Phosphorus, 3 times more Potassium, 42.5 times more Selenium and 11.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 26.9 times more Energy, 423.8 times more Fat, 139.3 times more Saturated Fat, 334.6 times more Omega 3, 602.9 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 41.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.