Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Walnuts:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.5 times more Vitamin C and 3.6 times more Vitamin K than English Walnuts.
While English Walnuts contain 17.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and English Walnuts have similar amounts of Vitamin E per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Walnuts:
Canned Carrots Solids and Liquids with Salt have 120 times more Sodium and 22.8 times more Water than English Walnuts.
While English Walnuts contain 3.2 times more Calcium, 15.4 times more Copper, 5.6 times more Iron, 17.6 times more Magnesium, 7.6 times more Manganese, 17.3 times more Phosphorus, 2.5 times more Potassium, 12.3 times more Selenium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
English Walnuts contain 28.4 times more Energy, 465.8 times more Fat, 245 times more Saturated Fat, 1135 times more Omega 3, 680.2 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 26.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and English Walnuts have similar amounts of Sugars per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as English Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.