Lets compare vitamin content per 1 pound of Cardoon vs Frozen Chopped Broccoli:
Raw Cardoon has 1.2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 28.2 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Cardoon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cardoon vs Frozen Chopped Broccoli:
Raw Cardoon has 1.3 times more Calcium, 6.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Potassium and 7.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Phosphorus, 14 times more Selenium and 2.8 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared contains 1.9 times more Fiber and 4 times more Protein than Raw Cardoon.
Both Raw Cardoon and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 1 lb.
Both Raw Cardoon as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.