Lets compare vitamin content per 1 pound of Cardoon vs Boiled Cardoon:
Raw Cardoon has 3.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Cardoon.
Both Raw Cardoon and Boiled and Drained Cardoon have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 1 lb.
Both Raw Cardoon as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cardoon vs Boiled Cardoon:
Raw Cardoon has 1.9 times more Manganese than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 5 times more Selenium than Raw Cardoon.
Both Raw Cardoon and Boiled and Drained Cardoon have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Cardoon contains 1.3 times more Carbohydrate than Raw Cardoon.
Both Raw Cardoon and Boiled and Drained Cardoon have similar amounts of Fiber and Protein per 1 lb.
Both Raw Cardoon as well as Boiled and Drained Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.