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Comparing Nutrients in 1 pound Candies, confectioner's coating, peanut butterVS Oranges

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter
14%
51%
35%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

82.7%2400kcal
Energy
7.35%213kcal
2400 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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139%135g
Fat
0.56%0.54g
135 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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186%59.5g
Saturated Fat
0.21%0.068g
59.5 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.07%0.15g
Omega 3
2%0.032g
0.15 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52%8.84g
Omega 6
0.48%0.082g
8.84 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.56%4.54mg
Cholesterol
0%0mg
4.54 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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164%213g
Carbohydrate
41%53.3g
213 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
240%174g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
174 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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59.7%22.7g
Fiber
28.6%11g
22.7 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
148%83g
Protein
7.6%4.26g
83 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.7%1.05mg
Vitamin B1
33%0.39mg
Thiamine
1.05 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.8%0.91mg
Vitamin B2
14%0.18mg
Riboflavin
0.91 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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232%37mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
37 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
96%4.8mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
4.8 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
59.3%0.77mg
Vitamin B6
21%0.27mg
Pyridoxine
0.77 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.3%349μg
Vitamin B9
34%136μg
Folates and Folic Acid
349 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.8%0.91μg
Vitamin B12
0%0μg
Cobalamin
0.91 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg
Vitamin C
268%241mg
Ascorbic acid
1.36 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41%6.17mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
6.17 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.6%33μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
33 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

50%499mg
Calcium
18%181mg
499 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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202%1.8mg
Copper
22.7%0.2mg
1.8 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
96%7.7mg
Iron
5.67%0.45mg
7.7 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg
Magnesium
10.8%45.4mg
499 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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276%6.35mg
Manganese
4.93%0.11mg
6.35 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
201%1406mg
Phosphorus
9.07%63.5mg
1406 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67.4%2291mg
Potassium
24%821mg
2291 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32%17.7μg
Selenium
4.12%2.27μg
17.7 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
75.6%1134mg
Sodium
0%0mg
1134 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
82.5%9.07mg
Zinc
2.9%0.32mg
9.07 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g
Water
10.6%393g
12 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Oranges:
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Oranges:
Comparison of macro-nutrients per 1 pound:



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