Comparing Nutrients in 300 calories Candies, confectioner's coating, peanut butterVS Oranges

Weight per 300 calories

Candies, confectioner's coating, peanut butter

56.7g

Oranges

638g

Candies, confectioner's coating, peanut butter have 11.3 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Oranges?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Oranges

91%

300 kcal ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.4%17g

Fat

0.79%0.77g

17 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.3%7.44g

Saturated Fat

0.3%0.096g

7.44 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

2.8%0.045g

0.018 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.5%1.1g

Omega 6

0.68%0.11g

1.1 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.2%0.57mg

Cholesterol

0%0mg

0.57 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.5%26.6g

Carbohydrate

57.7%75g

26.6 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.7g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.7 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.46%2.84g

Fiber

40.3%15.3g

2.84 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

10.7%6g

10.4 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, peanut buttervs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

46.3%0.56mg

Thiamine

0.13 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.72%0.11mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.11 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.65mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

4.65 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.6 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.096 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg

Vitamin B9

48%191μg

Folates and Folic Acid

43.7 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.73%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.19%0.17mg

Vitamin C

377%340mg

Ascorbic acid

0.17 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.14%0.77mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0.77 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.45%4.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, confectioner's coating, peanut buttervs Oranges

6.24%62.4mg

Calcium

25.5%255mg

62.4 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg

Copper

32%0.29mg

0.23 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

7.98%0.64mg

0.96 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.4mg

Magnesium

15%64mg

62.4 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.5%0.79mg

Manganese

6.94%0.16mg

0.79 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25%176mg

Phosphorus

12.8%89.4mg

176 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.42%286mg

Potassium

34%1155mg

286 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.02%2.2μg

Selenium

5.8%3.2μg

2.2 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.45%142mg

Sodium

0%0mg

142 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

4.06%0.45mg

1.13 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.041%1.5g

Water

15%554g

1.5 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Oranges:

Candies, confectioner's coating, peanut butter have 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 4.4 times more Vitamin B9, 1995.9 times more Vitamin C and 1.5 times more Vitamin E than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Raw Oranges have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Oranges:

Candies, confectioner's coating, peanut butter have 1.5 times more Iron, 5 times more Manganese, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.1 times more Calcium, 1.3 times more Copper, 4 times more Potassium, 1.4 times more Selenium and 365.7 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw Oranges have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, confectioner's coating, peanut butter have 22.1 times more Fat, 77.7 times more Saturated Fat, 9.6 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.8 times more Carbohydrate, 2.7 times more Sugars and 5.4 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Candies, confectioner's coating, peanut butter as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieOrangesVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Candies, confectioner's coating, peanut butterVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: