Comparing Nutrients in 100 calories Candies, confectioner's coating, peanut butterVS Oranges

Weight per 100 calories

Candies, confectioner's coating, peanut butter

19g

Oranges

213g

Candies, confectioner's coating, peanut butter have 11.3 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Oranges?

Macros Ratio

Protein Fat Carbs

Candies, confectioner's coating, peanut butter

14%

51%

35%

Oranges

91%

100 kcal ▼

Macro Nutrients

Candies, confectioner's coating, peanut buttervs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

5.8%5.63g

Fat

0.26%0.26g

5.63 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

7.75%2.5g

Saturated Fat

0.1%0.032g

2.5 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0.38%0.006g

Omega 3

0.93%0.015g

0.006 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

2.17%0.37g

Omega 6

0.23%0.038g

0.37 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0.065%0.19mg

Cholesterol

0%0mg

0.19 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

6.8%8.86g

Carbohydrate

19.2%25g

8.86 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

10%7.24g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.24 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

2.5%0.95g

Fiber

13.4%5.1g

0.95 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

6.18%3.46g

Protein

3.57%2g

3.46 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, confectioner's coating, peanut buttervs Oranges

0%0μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

0 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

3.65%0.044mg

Vitamin B1

15.4%0.19mg

Thiamine

0.044 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

2.9%0.038mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.038 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

9.7%1.55mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4%0.2mg

Vitamin B5

10.6%0.53mg

Pantothenic acid

0.2 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.47%0.032mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.032 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

3.64%14.6μg

Vitamin B9

16%64μg

Folates and Folic Acid

14.6 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

1.58%0.038μg

Vitamin B12

0%0μg

Cobalamin

0.038 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.063%0.057mg

Vitamin C

126%113mg

Ascorbic acid

0.057 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

1.7%0.26mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.26 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

1.15%1.38μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.38 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, confectioner's coating, peanut buttervs Oranges

2.08%20.8mg

Calcium

8.5%85mg

20.8 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

8.4%0.076mg

Copper

10.6%0.096mg

0.076 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

4%0.32mg

Iron

2.66%0.21mg

0.32 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

4.95%20.8mg

Magnesium

5.07%21.3mg

20.8 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

11.5%0.26mg

Manganese

2.3%0.053mg

0.26 mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

8.37%58.6mg

Phosphorus

4.26%29.8mg

58.6 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

2.8%95mg

Potassium

11.3%385mg

95 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

1.34%0.74μg

Selenium

1.93%1.06μg

0.74 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

3.15%47.3mg

Sodium

0%0mg

47.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

3.44%0.38mg

Zinc

1.35%0.15mg

0.38 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.014%0.5g

Water

5%185g

0.5 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Candies, confectioner's coating, peanut butter vs Oranges:

Candies, confectioner's coating, peanut butter have 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 4.4 times more Vitamin B9, 1995.9 times more Vitamin C and 1.5 times more Vitamin E than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter as well as Raw Oranges have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Candies, confectioner's coating, peanut butter vs Oranges:

Candies, confectioner's coating, peanut butter have 1.5 times more Iron, 5 times more Manganese, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.1 times more Calcium, 1.3 times more Copper, 4 times more Potassium, 1.4 times more Selenium and 365.7 times more Water than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw Oranges have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Candies, confectioner's coating, peanut butter have 22.1 times more Fat, 77.7 times more Saturated Fat, 9.6 times more Omega 6 and 1.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.8 times more Carbohydrate, 2.7 times more Sugars and 5.4 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Candies, confectioner's coating, peanut butter as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Candies, confectioner's coating, peanut butterVS Candies, YORK Peppermint PattieOrangesVS Candies, YORK Peppermint PattieCandies, confectioner's coating, peanut butterVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Candies, confectioner's coating, peanut butterVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Candies, confectioner's coating, peanut butter or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: