Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Florida Oranges:
Boiled and Drained Savoy Cabbage has 4 times more Vitamin A, 3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Florida Oranges:
Boiled and Drained Savoy Cabbage has 1.3 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Calcium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Florida Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Savoy Cabbage has 2.1 times more Omega 3 and 2.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Savoy Cabbage as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.