Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs California Red Kidney Beans:
Salted Mustard Cabbage has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Salted Mustard Cabbage vs California Red Kidney Beans:
Salted Mustard Cabbage has 65.2 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Calcium, 32.4 times more Copper, 13.4 times more Iron, 10.7 times more Magnesium, 4.6 times more Manganese, 15 times more Phosphorus, 6.1 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Salted Mustard Cabbage.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 11.8 times more Energy, 3.2 times more Omega 3, 10.6 times more Carbohydrate, 8 times more Fiber and 22.2 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.