Lets compare vitamin content per 1 pound of Boiled Cabbage vs Baked Red Potatoes:
Boiled and Drained Cabbage has 3 times more Vitamin C and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Boiled and Drained Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Cabbage vs Baked Red Potatoes:
Boiled and Drained Cabbage has 5.3 times more Calcium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 10.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Baked Whole Red Potatoes have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Cabbage has 2 times more Sugars and 2.6 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 3.6 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Baked Whole Red Potatoes have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.