Lets compare vitamin content per 1 pound of Boiled Cabbage vs Canned Kidney Beans:
Boiled and Drained Cabbage has 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 31.3 times more Vitamin C and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Cabbage vs Canned Kidney Beans:
Boiled and Drained Cabbage has 1.4 times more Calcium and 1.2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.9 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Selenium, 37 times more Sodium and 2.3 times more Zinc than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Cabbage has 1.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Energy, 5.9 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.