Lets compare vitamin content per 1 pound of Boiled Butterbur vs Baked Red Potatoes:
Boiled and Drained Butterbur has 1.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 5 times more Vitamin B2, 16 times more Vitamin B3, 18.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Butterbur vs Baked Red Potatoes:
Boiled and Drained Butterbur has 6.6 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 10.3 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Baked Whole Red Potatoes have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes contain 10.9 times more Energy, 9.1 times more Carbohydrate and 10 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.