Comparing Nutrients in 1 pound Canned ButterburVS Carrots

Macros Ratio

Protein Fat Carbs

Canned Butterbur

14%

37%

49%

Carrots

87%

1 lb ▼

Macro Nutrients

Canned Butterburvs Carrots

0.47%13.6kcal

Energy

6.4%186kcal

13.6 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

1.12%1.1g

0.59 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.45%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.57%0.009g

NA gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.67%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.33%1.72g

Carbohydrate

33.4%43.5g

1.72 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.68g

NA gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

33.4%12.7g

NA gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.89%0.5g

Protein

7.53%4.2g

0.5 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Butterburvs Carrots

0%0μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

0 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.27%0.027mg

Vitamin B1

25%0.3mg

Thiamine

0.027 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.1%0.027mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.027 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.97%0.64mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1%0.05mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

0.05 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

48%0.63mg

Pyridoxine

0.15 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

13.6 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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60%54mg

Vitamin C

29.7%26.8mg

Ascorbic acid

54 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

50%60μg

Phytomenadione or phylloquinone

NA μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Butterburvs Carrots

15.4%154mg

Calcium

15%150mg

154 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.6%0.17mg

Copper

22.7%0.2mg

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.7%2.86mg

Iron

17%1.36mg

2.86 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

13%54.4mg

9.07 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

28.2%0.65mg

0.44 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.6%18mg

Phosphorus

22.7%159mg

18 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.6%54.4mg

Potassium

42.7%1451mg

54.4 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

0.82%0.45μg

4.1 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

21%313mg

18 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.47%0.27mg

Zinc

9.9%1.1mg

0.27 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%444g

Water

11%400g

444 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Butterbur vs Carrots:

Canned Butterbur has 2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 9.7 times more Vitamin B2, 7 times more Vitamin B3, 24.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Butterbur vs Carrots:

Canned Butterbur has 2.1 times more Iron and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 6 times more Magnesium, 1.5 times more Manganese, 8.8 times more Phosphorus, 26.7 times more Potassium, 17.3 times more Sodium and 4 times more Zinc than Canned Butterbur.
Both Canned Butterbur and Raw Carrots have similar amounts of Calcium, Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Carrots contain 13.7 times more Energy, 25.2 times more Carbohydrate and 8.5 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned ButterburVS CabbageCarrotsVS CabbageCanned ButterburVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Canned ButterburVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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