Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts vs Florida Oranges:
Boiled and Drained Frozen Brussels Sprouts have 4.2 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 5.9 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts vs Florida Oranges:
Boiled and Drained Frozen Brussels Sprouts have 5.3 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Calcium than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Florida Oranges have similar amounts of Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Brussels Sprouts have 11.7 times more Omega 3, 1.7 times more Fiber and 5.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts and Raw Florida Oranges have similar amounts of Energy per 1 lb.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.