Lets compare vitamin content per 1 pound of Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw Broccoli has 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9, 23.5 times more Vitamin C, 2.7 times more Vitamin E and 5.6 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 18.8 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw Broccoli has 2.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium and 1.3 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.1 times more Copper than Raw Broccoli.
Both Raw Broccoli and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.3 times more Omega 3 and 2 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Broccoli as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.