Lets compare vitamin content per 1 pound of Broccoli vs Low Salt Tomato and Vegetable Juice:
Raw Broccoli has 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9, 3.2 times more Vitamin C, 2.4 times more Vitamin E and 19.2 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 2.5 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Tomato and Vegetable Juice Low Sodium have similar amounts of Vitamin B3 per 1 lb.
Both Raw Broccoli as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Low Salt Tomato and Vegetable Juice:
Raw Broccoli has 4.3 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 2.1 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 4.1 times more Copper and 1.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Tomato and Vegetable Juice Low Sodium have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.5 times more Energy, 63 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 4.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.