Lets compare vitamin content per 1 pound of Broccoli vs Tostada shells, corn:
Raw Broccoli has 1.2 times more Vitamin B2 and 3 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 5 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs Tostada shells, corn:
Raw Broccoli has 1.3 times more Potassium and 26.9 times more Water than Tostada shells, corn.
While Tostada shells, corn contain 1.6 times more Calcium, 3 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 19.9 times more Sodium and 3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Tostada shells, corn have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Tostada shells, corn contain 13.9 times more Energy, 63.2 times more Fat, 61.5 times more Saturated Fat, 2 times more Omega 3, 163.8 times more Omega 6, 9.7 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 1 lb.