Lets compare vitamin content per 1 pound of Broccoli vs Whole Sorghum Flour:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, 111.5 times more Vitamin C, 1.6 times more Vitamin E and 15.9 times more Vitamin K than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 4.6 times more Vitamin B1, 7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Whole-grain Sorghum Flour have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Broccoli vs Whole Sorghum Flour:
Raw Broccoli has 3.9 times more Calcium, 11 times more Sodium and 8.7 times more Water than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 5.2 times more Copper, 4.3 times more Iron, 5.9 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 4.9 times more Selenium and 4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Whole-grain Sorghum Flour have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-grain Sorghum Flour contains 10.6 times more Energy, 9 times more Fat, 4.6 times more Saturated Fat, 27.3 times more Omega 6, 11.5 times more Carbohydrate, 2.5 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Whole-grain Sorghum Flour have similar amounts of Omega 3 and Sugars per 1 lb.
Both Raw Broccoli as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.