Lets compare vitamin content per 1 pound of Broccoli vs Whole Soft Wheat Flour:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 53.5 times more Vitamin K than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Soft Wheat Whole Grain Flour have similar amounts of Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Whole Soft Wheat Flour:
Raw Broccoli has 1.4 times more Calcium, 11 times more Sodium and 7.2 times more Water than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 9.7 times more Copper, 5.1 times more Iron, 5.6 times more Magnesium, 16.2 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Selenium and 7.2 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Soft Wheat Whole Grain Flour have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.7 times more Sugars than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 9.8 times more Energy, 5.3 times more Fat, 3.8 times more Saturated Fat, 11.2 times more Carbohydrate, 5 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.