Lets compare vitamin content per 1 pound of Broccoli vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 112.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6.5 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
Raw Broccoli has 1.3 times more Calcium, 2.2 times more Potassium and 27.1 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 5.4 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Selenium, 7.6 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 11.2 times more Energy, 9.5 times more Fat, 6.6 times more Saturated Fat, 23.5 times more Omega 6, 11.9 times more Carbohydrate, 1.3 times more Sugars and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, pretzels, hard, plain, made with enriched flour, unsalted have similar amounts of Omega 3 and Fiber per 1 lb.
Both Raw Broccoli as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.