Lets compare vitamin content per 1 pound of Broccoli vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw Broccoli has more Vitamin A, 3 times more Vitamin B9, more Vitamin C and 53.5 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.4 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw Broccoli has 4.3 times more Calcium, 1.3 times more Sodium and 15.4 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 9.1 times more Copper, 2 times more Iron, 6.2 times more Magnesium, 17.8 times more Manganese, 5.5 times more Phosphorus, 9.8 times more Selenium and 7.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 6.3 times more Omega 3 and 1.9 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 11.4 times more Energy, 7.6 times more Fat, 5 times more Saturated Fat, 19.8 times more Omega 6, 12.3 times more Carbohydrate, 1.6 times more Fiber and 2.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.