Comparing Nutrients in 1 pound BroccoliVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, KELLOGG, KELLOGG

21%

74%

1 lb ▼

Macro Nutrients

Broccolivs Snacks, KELLOGG, KELLOGG

5.3%154kcal

Energy

57%1656kcal

154 kcalvs1656 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

40.5%39.3g

1.68 gvs39.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

20.4%6.54g

0.52 gvs6.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

147%2.36g

0.29 gvs2.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

107%18.2g

0.22 gvs18.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

236%307g

30 gvs307 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

181%131g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs131 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

57.5%41.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvs41.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

%56.2g

2.22 gvs56.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

%18.6g

0.45 gvs18.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

36%13.6g

11.8 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

34%19g

12.8 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, KELLOGG, KELLOGG

15.6%141μg

Vitamin A

304%2740μg

RAE, retinol activity equivalents

141 μgvs2740 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

436%5.23mg

Thiamine

0.32 mgvs5.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

721%9.38mg

Riboflavin

0.53 mgvs9.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

546%87.4mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs87.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

36.7%1.84mg

Pantothenic acid

2.6 mgvs1.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

640%8.3mg

Pyridoxine

0.79 mgvs8.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

16%63.5μg

Folates and Folic Acid

286 μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

39.3%35.4mg

Ascorbic acid

405 mgvs35.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

3.54 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

58%69.4μg

Phytomenadione or phylloquinone

461 μgvs69.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, KELLOGG, KELLOGG

21.3%213mg

Calcium

261%2613mg

213 mgvs2613 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

71.6%0.64mg

0.22 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

348%28mg

3.3 mgvs28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

40%168mg

95 mgvs168 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

196%4.5mg

0.95 mgvs4.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

87%608mg

299 mgvs608 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

33%1120mg

1433 mgvs1120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

46%25.4μg

11.3 μgvs25.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

107%1606mg

150 mgvs1606 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

216%23.8mg

1.86 mgvs23.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

2.05%75.7g

405 gvs75.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Snacks, KELLOGG, KELLOGG:

Raw Broccoli has 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 11.4 times more Vitamin C and 6.6 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 19.5 times more Vitamin A, 16.2 times more Vitamin B1, 17.7 times more Vitamin B2, 30.2 times more Vitamin B3 and 10.5 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Snacks, KELLOGG, KELLOGG have similar amounts of Vitamin E per 1 lb.
Both Raw Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Snacks, KELLOGG, KELLOGG:

Raw Broccoli has 1.3 times more Potassium and 5.3 times more Water than Snacks, KELLOGG, KELLOGG.
While Snacks, KELLOGG, KELLOGG contain 12.3 times more Calcium, 2.9 times more Copper, 8.4 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium, 10.7 times more Sodium and 12.8 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Snacks, KELLOGG, KELLOGG contain 10.7 times more Energy, 23.4 times more Fat, 12.6 times more Saturated Fat, 8.3 times more Omega 3, 82.1 times more Omega 6, 10.2 times more Carbohydrate, 17 times more Sugars, 13.5 times more Fructose and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, KELLOGG, KELLOGG have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliSnacks, KELLOGG, KELLOGGVS Boiled BroccoliBroccoliVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, KELLOGG, KELLOGGVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Snacks, KELLOGG, KELLOGG

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: