Comparing Nutrients in 1 pound BroccoliVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

17%

33%

50%

1 lb ▼

Macro Nutrients

Broccolivs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

5.3%154kcal

Energy

67%1946kcal

154 kcalvs1946 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

73.5%71.3g

1.68 gvs71.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

17%5.5g

0.52 gvs5.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

54.7%0.88g

0.29 gvs0.88 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

103%17.6g

0.22 gvs17.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

186%242g

30 gvs242 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

107%77.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvs77.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

136%51.7g

11.8 gvs51.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

150%84.2g

12.8 gvs84.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

15.6%141μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

141 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

43.5%0.52mg

Thiamine

0.32 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

101%1.3mg

Riboflavin

0.53 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

33%5.25mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs5.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

35.3%1.76mg

Pantothenic acid

2.6 mgvs1.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

22%0.29mg

Pyridoxine

0.79 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

51%204μg

Folates and Folic Acid

286 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

0%0mg

Ascorbic acid

405 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

216%32.4mg

Tocopherols and Tocotrienols

3.54 mgvs32.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

10.2%12.2μg

Phytomenadione or phylloquinone

461 μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

21.3%213mg

Calcium

0%0mg

213 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

255%2.3mg

0.22 mgvs2.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.034%1.36μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.36 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

192%15.4mg

3.3 mgvs15.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

116%485mg

95 mgvs485 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

154%3.53mg

0.95 mgvs3.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

176%1229mg

299 mgvs1229 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

55.4%1882mg

1433 mgvs1882 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

75%41.3μg

11.3 μgvs41.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

88.6%1329mg

150 mgvs1329 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

66%7.26mg

1.86 mgvs7.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

1.15%42.4g

405 gvs42.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

Raw Broccoli has 15.5 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 37.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

Raw Broccoli has more Calcium and 9.6 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 10.3 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 8.9 times more Sodium and 3.9 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 1 pound:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 12.6 times more Energy, 42.5 times more Fat, 10.6 times more Saturated Fat, 3.1 times more Omega 3, 79.1 times more Omega 6, 8 times more Carbohydrate, 10.1 times more Sugars, 4.4 times more Fiber and 6.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Boiled BroccoliBroccoliVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Compare Foods

Comparing Nutrients in 1 pound BroccoliVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: