Comparing Nutrients in 14 ounces BroccoliVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

17%

33%

50%

14 oz ▼

Macro Nutrients

Broccolivs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

4.65%135kcal

Energy

58.7%1703kcal

135 kcalvs1703 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

64.3%62.4g

1.47 gvs62.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

15%4.8g

0.45 gvs4.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

48%0.77g

0.25 gvs0.77 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

90%15.4g

0.19 gvs15.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.3%26.4g

Carbohydrate

163%211g

26.4 gvs211 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.3%6.75g

Sugars

94%68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.75 gvs68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.72%2.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.94g

Glucose

1.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g

Sucrose

0.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

119%45.2g

10.3 gvs45.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

132%73.7g

11 gvs73.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

13.7%123μg

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

123 μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

38%0.46mg

Thiamine

0.28 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

88.2%1.15mg

Riboflavin

0.46 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg

Vitamin B3

28.7%4.6mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs4.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.5%2.27mg

Vitamin B5

31%1.54mg

Pantothenic acid

2.27 mgvs1.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.69 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

44.7%179μg

Folates and Folic Acid

250 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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393%354mg

Vitamin C

0%0mg

Ascorbic acid

354 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.6%3.1mg

Vitamin E

189%28.3mg

Tocopherols and Tocotrienols

3.1 mgvs28.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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336%403μg

Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

403 μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

18.7%187mg

Calcium

0%0mg

187 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

223%2mg

0.19 mgvs2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.03%1.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.2%2.9mg

Iron

168%13.5mg

2.9 mgvs13.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

101%425mg

83.3 mgvs425 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

134%3.1mg

0.83 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

154%1076mg

262 mgvs1076 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37%1254mg

Potassium

48.4%1647mg

1254 mgvs1647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

65.7%36μg

9.92 μgvs36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.73%131mg

Sodium

77.5%1163mg

131 mgvs1163 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

57.7%6.35mg

1.63 mgvs6.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.58%354g

Water

1%37g

354 gvs37 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

Raw Broccoli has 15.5 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 37.6 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

Raw Broccoli has more Calcium and 9.6 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 10.3 times more Copper, 4.6 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 8.9 times more Sodium and 3.9 times more Zinc than Raw Broccoli.

Comparison of macro-nutrients per 14 ounces:

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 12.6 times more Energy, 42.5 times more Fat, 10.6 times more Saturated Fat, 3.1 times more Omega 3, 79.1 times more Omega 6, 8 times more Carbohydrate, 10.1 times more Sugars, 4.4 times more Fiber and 6.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BroccoliVS Boiled BroccoliSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Boiled BroccoliBroccoliVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Compare Foods

Comparing Nutrients in 14 ounces BroccoliVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: