Lets compare vitamin content per 1 pound of Broccoli vs SILK Vanilla soy yogurt (single serving size):
Raw Broccoli has 5.1 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 pound for Broccoli vs SILK Vanilla soy yogurt (single serving size):
Raw Broccoli has 2.8 times more Sodium than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 3.7 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Vanilla soy yogurt (single serving size) have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 4.3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 2.6 times more Energy, 4.8 times more Fat, 2.2 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and SILK Vanilla soy yogurt (single serving size) have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.