Lets compare vitamin content per 1 pound of Broccoli vs SILK Plain soy yogurt:
Raw Broccoli has 6.8 times more Vitamin C than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains more Vitamin D than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs SILK Plain soy yogurt:
Raw Broccoli has 2.5 times more Sodium than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 2.8 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Plain soy yogurt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 6.5 times more Fiber than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 1.9 times more Energy, 4.8 times more Fat, 1.5 times more Carbohydrate and 3.1 times more Sugars than Raw Broccoli.
Both Raw Broccoli and SILK Plain soy yogurt have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.