Lets compare vitamin content per 1 pound of Broccoli vs SILK Strawberry soy yogurt:
Raw Broccoli has 5.1 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 1 pound for Broccoli vs SILK Strawberry soy yogurt:
Raw Broccoli has 2.2 times more Sodium than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 3.7 times more Calcium than Raw Broccoli.
Both Raw Broccoli and SILK Strawberry soy yogurt have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 4.3 times more Fiber than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 2.8 times more Energy, 3.2 times more Fat, 2.7 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and SILK Strawberry soy yogurt have similar amounts of Protein per 1 lb.
Both Raw Broccoli as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.