Lets compare vitamin content per 1 pound of Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw Broccoli has more Vitamin A, 14.2 times more Vitamin B1, 5.6 times more Vitamin B2, 45.6 times more Vitamin B3, 12.2 times more Vitamin B5, 35 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 59.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Raw Broccoli has 1.3 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 10.5 times more Potassium, 3.1 times more Selenium, 4.1 times more Zinc and 13.1 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3 times more Calcium, 35.9 times more Phosphorus and 113.6 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 1.3 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 10.3 times more Energy, 7.9 times more Omega 6 and 12.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.