Comparing Nutrients in 100 grams BroccoliVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Puddings, all flavors except chocolate, low calorie, instant, dry mix

97%

100 g ▼

Macro Nutrients

Broccolivs Puddings, all flavors except chocolate, low calorie, instant, dry mix

1.17%34kcal

Energy

12%350kcal

34 kcalvs350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0.93%0.9g

0.37 gvs0.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.31%0.099g

0.11 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

2.94%0.047g

0.063 gvs0.047 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

2.27%0.39g

0.049 gvs0.39 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

65%84.7g

6.64 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

2.1%0.8g

2.6 gvs0.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

1.45%0.81g

2.82 gvs0.81 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Puddings, all flavors except chocolate, low calorie, instant, dry mix

3.44%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

0.42%0.005mg

Thiamine

0.071 mgvs0.005 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

1.6%0.021mg

Riboflavin

0.12 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

0.088%0.014mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.014 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

0.94%0.047mg

Pantothenic acid

0.57 mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

0.38%0.005mg

Pyridoxine

0.18 mgvs0.005 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

63 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.1%0.05μg

Cobalamin

0 μgvs0.05 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

0%0mg

Ascorbic acid

89.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

0.53%0.08mg

Tocopherols and Tocotrienols

0.78 mgvs0.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

102 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Puddings, all flavors except chocolate, low calorie, instant, dry mix

4.7%47mg

Calcium

14.3%143mg

47 mgvs143 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

4.22%0.038mg

0.049 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

4.75%0.38mg

0.73 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

1.2%5mg

21 mgvs5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

1.8%0.041mg

0.21 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

338%2368mg

66 mgvs2368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

0.88%30mg

316 mgvs30 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

1.45%0.8μg

2.5 μgvs0.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

250%3750mg

33 mgvs3750 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

0.91%0.1mg

0.41 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.18%6.84g

89.3 gvs6.84 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Raw Broccoli has more Vitamin A, 14.2 times more Vitamin B1, 5.6 times more Vitamin B2, 45.6 times more Vitamin B3, 12.2 times more Vitamin B5, 35 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 59.8 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Broccoli.
Both Raw Broccoli as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Broccoli vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:

Raw Broccoli has 1.3 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 10.5 times more Potassium, 3.1 times more Selenium, 4.1 times more Zinc and 13.1 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3 times more Calcium, 35.9 times more Phosphorus and 113.6 times more Sodium than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 1.3 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 10.3 times more Energy, 7.9 times more Omega 6 and 12.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliPuddings, all flavors except chocolate, low calorie, instant, dry mixVS Boiled BroccoliBroccoliVS Syrup, CanePuddings, all flavors except chocolate, low calorie, instant, dry mixVS Syrup, Cane

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Puddings, all flavors except chocolate, low calorie, instant, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: