Lets compare vitamin content per 1 pound of Broccoli vs Frozen O'brien Potatoes:
Raw Broccoli has 4.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 7.9 times more Vitamin B9 and 7.9 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 1.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen O'brien Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Frozen O'brien Potatoes:
Raw Broccoli has 3.6 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 2.6 times more Copper and 1.4 times more Iron than Raw Broccoli.
Both Raw Broccoli and Unprepared Frozen O'brien Potatoes have similar amounts of Magnesium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 5.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Unprepared Frozen O'brien Potatoes.
While Unprepared Frozen O'brien Potatoes contain 2.2 times more Energy and 2.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.