Lets compare vitamin content per 1 pound of Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Broccoli has 31 times more Vitamin A, 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9, 7.4 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Raw Broccoli and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1 per 1 lb.
Both Raw Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Raw Broccoli has 3.6 times more Calcium, 4.6 times more Iron, 1.5 times more Magnesium, 7.3 times more Phosphorus, 2.4 times more Potassium, 25 times more Selenium, 33 times more Sodium and 5.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 5 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 15.8 times more Omega 3, 13 times more Fiber and 7.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.5 times more Energy, 1.9 times more Carbohydrate and 7.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.