Lets compare vitamin content per 1 pound of Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
Raw Broccoli has 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 24.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.3 times more Vitamin B9, 2.2 times more Vitamin C and 29.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 3.1 times more Vitamin A, 1.7 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cooked Chopped Frozen Red Sweet Peppers:
Raw Broccoli has 5.9 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 5.1 times more Phosphorus, 4.4 times more Potassium, 12.5 times more Selenium, 8.3 times more Sodium and 8.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Raw Broccoli and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.1 times more Energy, 7 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.