Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Red Sweet Peppers vs Boiled Broccoli:
Boiled Chopped Frozen Red Sweet Peppers have 1.2 times more Vitamin A and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Vitamin B2, 26.8 times more Vitamin B5, 1.9 times more Vitamin B6, 10.8 times more Vitamin B9, 1.6 times more Vitamin C, 1.3 times more Vitamin E and 41.5 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Red Sweet Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 8 times more Selenium, 10.3 times more Sodium and 9 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Red Sweet Peppers have 2.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Energy, 13.2 times more Omega 3, 2.2 times more Carbohydrate, 4.1 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.