Lets compare vitamin content per 1 pound of Broccoli vs Welsh Onions:
Raw Broccoli has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, 3.3 times more Vitamin C and 1.5 times more Vitamin E than Raw Welsh Onions.
While Raw Welsh Onions contain 1.9 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Welsh Onions:
Raw Broccoli has 2.6 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium and 1.9 times more Sodium than Raw Welsh Onions.
While Raw Welsh Onions contain 1.4 times more Copper, 1.7 times more Iron and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Welsh Onions have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 7.9 times more Omega 3 and 1.5 times more Protein than Raw Welsh Onions.
While Raw Welsh Onions contain 1.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw Welsh Onions have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Raw Broccoli as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.