Lets compare vitamin content per 1 pound of Welsh Onions vs Boiled Broccoli:
Raw Welsh Onions have 1.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin B9, 2.4 times more Vitamin C and 2.8 times more Vitamin E than Raw Welsh Onions.
Both Raw Welsh Onions as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Welsh Onions vs Boiled Broccoli:
Raw Welsh Onions have 1.8 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 2.4 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Boiled and Drained Broccoli have similar amounts of Copper, Magnesium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Welsh Onions have 1.6 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Welsh Onions as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.