Lets compare vitamin content per 1 pound of Broccoli vs Muffins, English, mixed-grain (includes granola):
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Muffins, English, mixed-grain (includes granola):
Raw Broccoli has 2 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 4.2 times more Calcium, 5 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 10.2 times more Selenium, 9 times more Sodium and 3.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Muffins, English, mixed-grain (includes granola) have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 2.2 times more Omega 3 and 2.1 times more Sugars than Muffins, English, mixed-grain (includes granola).
While Muffins, English, mixed-grain (includes granola) contain 6.9 times more Energy, 4.9 times more Fat, 10.8 times more Omega 6, 7 times more Carbohydrate and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Muffins, English, mixed-grain (includes granola) have similar amounts of Fiber per 1 lb.
Both Raw Broccoli as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.