Lets compare vitamin content per 1 pound of Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9, 74.3 times more Vitamin C and 39.1 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 9.7 times more Vitamin B1, 12.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Formulated bar, high fiber, chewy, oats and chocolate:
Raw Broccoli has 7.4 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 5.3 times more Calcium, 5.3 times more Copper, 9 times more Magnesium, 16.2 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 7.2 times more Sodium and 4.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Formulated bar, high fiber, chewy, oats and chocolate contain 11.4 times more Energy, 27 times more Fat, 29.8 times more Saturated Fat, 3.9 times more Omega 3, 42.6 times more Omega 6, 10.5 times more Carbohydrate, 14.7 times more Sugars, 2.3 times more Fructose, 8.7 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.