Lets compare vitamin content per 1 pound of Broccoli vs Cookies, gluten-free, lemon wafer:
Raw Broccoli has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 4 times more Vitamin E than Raw Broccoli.
Comparing minerals per 1 pound for Broccoli vs Cookies, gluten-free, lemon wafer:
Raw Broccoli has 5.2 times more Calcium, more Copper, 4.1 times more Iron, 7 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 8.8 times more Potassium, more Selenium, 13.7 times more Zinc and 79.7 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 3.4 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 15.1 times more Energy, 65.4 times more Fat, 92.1 times more Saturated Fat, 1.6 times more Omega 3, 52.2 times more Omega 6, 11.2 times more Carbohydrate and 24.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.