Lets compare vitamin content per 1 pound of Broccoli vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Raw Broccoli has 15.5 times more Vitamin A, 3.2 times more Vitamin B5, 4 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and 2 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
Raw Broccoli has 1.3 times more Calcium, 1.3 times more Potassium and 44.7 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 6.4 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium, 9.9 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 14.1 times more Energy, 71.4 times more Fat, 65.1 times more Saturated Fat, 2.3 times more Omega 3, 58.3 times more Omega 6, 10 times more Carbohydrate, 29.2 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.