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Comparing Nutrients in 1 pound Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
3%
46%
51%
Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
1 lb ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Cookies, chocolate sandwich, with extra creme filling
75.2%2182kcal
Energy
77.7%2254kcal
2182 kcalvs2254 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%120g
Fat
115%111g
120 gvs111 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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105%33.7g
Saturated Fat
77.3%24.7g
33.7 gvs24.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.4%0.66g
Omega 3
15%0.24g
0.66 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g
Omega 6
64.5%11g
13 gvs11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%301g
Carbohydrate
238%309g
301 gvs309 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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310%225g
Sugars
288%209g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
225 gvs209 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.25%1.63g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5g
NA gvs5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%202g
NA gvs202 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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62%23.6g
Fiber
32.2%12.2g
23.6 gvs12.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16.3g
Protein
35%19.6g
16.3 gvs19.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Cookies, chocolate sandwich, with extra creme filling
1%9.07μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.07 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg
Vitamin B1
43.5%0.52mg
Thiamine
0.43 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71%0.93mg
Vitamin B2
42%0.54mg
Riboflavin
0.93 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.23mg
Vitamin B3
55%8.8mg
Niacin, nicotinic acid, niacinamide
6.23 mgvs8.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg
Vitamin B5
13%0.64mg
Pantothenic acid
0.81 mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg
Vitamin B6
0%0mg
Pyridoxine
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg
Vitamin B9
52%209μg
Folates and Folic Acid
81.6 μgvs209 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg
Vitamin B12
3.78%0.091μg
Cobalamin
0.23 μgvs0.091 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.8%7.17mg
Vitamin E
57%8.57mg
Tocopherols and Tocotrienols
7.17 mgvs8.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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42.3%51μg
Vitamin K
23.4%28μg
Phytomenadione or phylloquinone
51 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedvs Cookies, chocolate sandwich, with extra creme filling
16%159mg
Calcium
7.26%72.6mg
159 mgvs72.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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159%1.43mg
Copper
170%1.53mg
1.43 mgvs1.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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177%14mg
Iron
442%35.4mg
14 mgvs35.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%177mg
Magnesium
39%163mg
177 mgvs163 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73.4%1.7mg
Manganese
98%2.25mg
1.7 mgvs2.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.3%408mg
Phosphorus
44.7%313mg
408 mgvs313 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1089mg
Potassium
18.3%621mg
1089 mgvs621 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
67%36.7μg
14.5 μgvs36.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1479mg
Sodium
106%1592mg
1479 mgvs1592 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.63mg
Zinc
32%3.54mg
2.63 mgvs3.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g
Water
0.2%7.5g
9.07 gvs7.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with extra creme filling:
Comparing minerals per 1 pound for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cookies, chocolate sandwich, with extra creme filling:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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