Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 1 pound BroccoliVS Cookies, brownies, dry mix, sugar free

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Cookies, brownies, dry mix, sugar free
3%
25%
72%
1 lb ▼

Macro Nutrients

Broccolivs Cookies, brownies, dry mix, sugar free
5.3%154kcal
Energy
66.6%1932kcal
154 kcalvs1932 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.73%1.68g
Fat
58.5%56.7g
1.68 gvs56.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.6%0.52g
Saturated Fat
28.6%9.15g
0.52 gvs9.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
18%0.29g
Omega 3
89.3%1.43g
0.29 gvs1.43 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.3%0.22g
Omega 6
113%19.3g
0.22 gvs19.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
23%30g
Carbohydrate
281%365g
30 gvs365 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
10.6%7.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
4.25%3.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%2.22g
Glucose
NA
2.22 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.45g
Sucrose
NA
0.45 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
31%11.8g
Fiber
50%19g
11.8 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
23%12.8g
Protein
23.5%13g
12.8 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Broccolivs Cookies, brownies, dry mix, sugar free
15.6%141μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
141 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
27%0.32mg
Vitamin B1
52.5%0.63mg
Thiamine
0.32 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
41%0.53mg
Vitamin B2
38%0.49mg
Riboflavin
0.53 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
18%2.9mg
Vitamin B3
35%5.62mg
Niacin, nicotinic acid, niacinamide
2.9 mgvs5.62 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
52%2.6mg
Vitamin B5
8.26%0.41mg
Pantothenic acid
2.6 mgvs0.41 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61%0.79mg
Vitamin B6
2.8%0.036mg
Pyridoxine
0.79 mgvs0.036 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
71.4%286μg
Vitamin B9
54.4%218μg
Folates and Folic Acid
286 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
450%405mg
Vitamin C
0%0mg
Ascorbic acid
405 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
23.6%3.54mg
Vitamin E
NA
Tocopherols and Tocotrienols
3.54 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
384%461μg
Vitamin K
NA
Phytomenadione or phylloquinone
461 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Broccolivs Cookies, brownies, dry mix, sugar free
21.3%213mg
Calcium
5.44%54.4mg
213 mgvs54.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
24.7%0.22mg
Copper
13%0.12mg
0.22 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
41.4%3.3mg
Iron
86%6.9mg
3.3 mgvs6.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
22.7%95mg
Magnesium
4.3%18mg
95 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
41.4%0.95mg
Manganese
39.6%0.91mg
0.95 mgvs0.91 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
42.8%299mg
Phosphorus
37%259mg
299 mgvs259 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
42%1433mg
Potassium
44.7%1520mg
1433 mgvs1520 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
20.6%11.3μg
Selenium
16.5%9.07μg
11.3 μgvs9.07 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.98%150mg
Sodium
25%376mg
150 mgvs376 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
17%1.86mg
Zinc
5.77%0.64mg
1.86 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11%405g
Water
0.43%16g
405 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 pound of Broccoli vs Cookies, brownies, dry mix, sugar free:
Comparing minerals per 1 pound for Broccoli vs Cookies, brownies, dry mix, sugar free:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliCookies, brownies, dry mix, sugar freeVS Boiled BroccoliBroccoliVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietary
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024